For starters, each time you practice a pose, you’re potentially building new bone. Great News: As a yogi, you’re already protecting your frame in a few major ways. Read on for the latest research-backed ways to strengthen your lovely bones. Ready to be more proactive about protecting your bones? Our three-part plan reveals which yoga poses may be particularly beneficial, regardless of your age, as well as new thinking behind the role of nutrition and high-impact, weight-bearing exercises on bone health. Which is why the best time to focus on increasing your bone mass reservoir is now, says Loren Fishman, MD, a Columbia University physiatrist specializing in rehabilitative medicine who studied under B.K.S. (Men get osteoporosis too, but 80 percent of sufferers are female, likely because women typically have smaller, thinner bones and because production of estrogen-a female hormone that protects against bone loss-drops off sharply at menopause.) The hard truth is that by the time you hit the age when your skeleton becomes more brittle, it’s much more challenging (though not impossible) to build protective bone mass. For exclusive access to all our stories, including sequences, teacher tips, video classes, and more,Īsk several yogis what motivates their practice, and you’re sure to get a range of responses, from “ stress relief” to “ spiritual growth.” What you probably won’t hear: “a strong skeleton.”īut new research shows that yoga is surprisingly protective when it comes to staving off fractures and helping to prevent osteoporosis, a bone-thinning disease that will cause approximately half of women age 50 and older to break a bone.
0 kommentar(er)
